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Método Gymcasa

Material de gimnasio en casa que uso yo

Playlists de rutinas


  • Lemmer JT, Ivey FM, Ryan AS, et al. Effect of strength training on resting metabolic rate and physical activity: age and gender comparisons. Med Sci Sports Exerc. 2001;33(4):532-541. doi:10.1097/00005768-200104000-00005
  • Lopes JSS, Machado AF, Micheletti JK, de Almeida AC, Cavina AP, Pastre CM. Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis [published correction appears in SAGE Open Med. 2020 Sep 9;8:2050312120961220]. SAGE Open Med. 2019;7:2050312119831116. Published 2019 Feb 19. doi:10.1177/2050312119831116
  • Stavres, Jon & Zeigler, Mcauley & Bayles, Madeline. (2018). Six weeks of moderate functional resistance training increases basal metabolic rate in apparently healthy adult women. International Journal of Exercise Science. 11. 32-41.
  • Fairbrother K, Cartner B, Alley JR, et al. Effects of exercise timing on sleep architecture and nocturnal blood pressure in prehypertensives. Vasc Health Risk Manag. 2014;10:691-698. Published 2014 Dec 12. doi:10.2147/VHRM.S73688
  • Gonzalez JT, Veasey RC, Rumbold PL, Stevenson EJ. Breakfast and exercise contingently affect postprandial metabolism and energy balance in physically active males. Br J Nutr. 2013;110(4):721-732. doi:10.1017/S0007114512005582
  • Hanlon B, Larson MJ, Bailey BW, LeCheminant JD. Neural response to pictures of food after exercise in normal-weight and obese women. Med Sci Sports Exerc. 2012;44(10):1864-1870. doi:10.1249/MSS.0b013e31825cade5
  • Küüsmaa M, Schumann M, Sedliak M, et al. Effects of morning versus evening combined strength and endurance training on physical performance, muscle hypertrophy, and serum hormone concentrations. Appl Physiol Nutr Metab. 2016;41(12):1285-1294. doi:10.1139/apnm-2016-0271
  • Teo W, Newton MJ, McGuigan MR. Circadian rhythms in exercise performance: implications for hormonal and muscular adaptation. J Sports Sci Med. 2011;10(4):600-606. Published 2011 Dec 1.